Dr. Christina Hibbert – Senior Emotional Contributor on Sleep
Sleep disturbances are COMMON during & after breast cancer treatment. What can we do? @drchristinahibbert says, “Do whatever WORKS for YOU.” This may include sleep medications, therapy to deal w emotional issues, CBT to challenge false thoughts/beliefs about sleep, meditation, exercise to wear out &/or bring the body greater rest, & especially a solid bed time routine, including no food or blue-light screens 2-3 hours before bed, no caffeine late in the day, & a comfortable sleep space, set bedtime, & whatever relaxes you to drift off. Visit www.drchristinahibbert.com for more insomnia tools & tips.