How many of us spend hours and hours feeling anxious? Well, that was me! Can you relate?

Anxiety is a powerful emotion that can take over not only our minds but our bodies on such a physical level. The actual definition of anxiety:  a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Let’s all try not to let anxiety steal one minute of our day!

Easier said than done but this quote is so true, being anxious truly does steal your strength!

Do you feel anxious a lot?  What do you do to help with anxiety?