How to Always Choose Happiness Even During Tough Times
“We all have the desire to live happy lives. However, the effort and personal work we have to do to attain this desire can be challenging for us. Is happiness a choice? Yes. But being happy requires more than just making the choice that “I choose to be happy”. Sustaining happiness in your life takes commitment, courage, a deep understanding of who you are, and knowing your purpose in life; and this does not happen overnight. It is a lifelong journey. By choosing to embrace happiness into your life, you are taking responsibility for your own contentment. When you live a happy life, you have more resilience; your confidence and self-belief flourishes. And this enables you to successfully navigate your way through the curveballs (the tough times) that life throws at you.”
-Kathryn Sanford