Help With Lymphedema: Tips for Relieving Symptoms

Lymphedema is a chronic condition when lymph fluid builds up in your tissues. Breast cancer research shows that it can happen after surgery if you have lymph nodes removed or if you have scar tissue because the normal flow of lymph fluid is disrupted. Typically, it happens if there has been radiation or surgery to the armpit area.

While this condition is chronic, it’s important to know that there are ways you can live with it—such as by seeking treatments like low-level laser therapy (LLLT). Don’t ignore the small symptoms because you can improve lymphedema in the early stages if you take steps such as learning to perform self-massages or investing in looser clothing.

“Education in the early stages of a breast cancer diagnosis can significantly reduce the risks of developing chronic conditions associated with breast cancer treatment, such as lymphedema and orthopedic issues.” – James B Saviers II, MS, OTR/L, CLT-LANA

The Early Symptoms of Lymphedema

Recognizing the early symptoms of lymphedema will help you get ahead of the condition and manage it more effectively. Look for signs such as:

• Feeling a “squishy” pocket of tissue under your arm on one side more than the other (this may be most noticeable when you wear a bra)
• Noticing that one wrist is “puffier” than the other
• Rings or bracelets that are suddenly too tight to wear

These are early signs of lymphedema that you can address with lymph massage.

How To Perform an Arm Massage for Lymphedema

To perform a lymphatic arm massage:

1. Start at the fingertips and gently stretch the skin on the back of the hand upward toward the forearm. Release.
2. Massage the skin in an upward motion toward the elbow.
3. Hold the elbow by placing your palm on the crease. Gently stroke upward, stretching the skin while doing so.
4. Upon reaching the upper arm, you’ll work in sections. You will maintain the upward movement, gently stretching the skin, starting at the shoulder and moving downward.

Quick, light movements are best for lymphatic massage; be sure not to continue if you have pain or have a current infection in the arms, chest, or breasts.

As you can see, there are lifestyle changes you can make to address lymphedema, and there are treatment options, as well. Here are some commonly asked questions about lymphedema and answers that can help you feel empowered as you move forward in your breast cancer journey.

What Is a Lymph Node?

A lymph node is a small, bean-shaped structure that is a part of your body’s lymphatic system. The purpose of a lymph node is to trap viruses and bacteria (as well as other harmful substances) by filtering lymph fluid. Lymph nodes also contain white blood cells, which help your body fight off infections.

What Causes Lymphedema?

Lymphedema can happen because of several reasons. Anyone can have a damaged or blocked lymph node, which prevents the lymph fluid from draining correctly. You could also have your lymph node(s) removed due to cancer. The lymph fluid does not drain well when the lymph node(s) no longer work correctly. As a result, you see fluid build-up.

Is Lymphedema the Same as Lipedema?

No, these are two different conditions, though they have similar names. Lymphedema involves the lymphatic system. Lipedema is a disorder where fat builds up abnormally, usually in the hips and legs. People with this condition may bruise easily.

Will Lymphedema Ever Go Away?

While lymphedema is a chronic condition and may never completely go away, you should know that there are excellent management techniques you can use to minimize swelling. Some options, such as low-level laser therapy (LLLT), compression therapy, lymphatic drainage massage, and exercise, can help and give you back control over your symptoms.

How Can You Relieve Lymphedema?

Some of the best ways to reduce lymphedema include:

• Wearing compression garments that fit properly; they should be firm but not uncomfortable. A poorly fitting garment can make lymphedema worse.
• Using manual lymphatic drainage (specialized massage).
• Exercising more often with options such as walking or swimming.
• Elevating the affected limb.
• Maintaining a healthy weight and diet.
• Avoid tight clothing, such as underwire bras, that can dig into the skin.
• Avoiding injury to the affected area.
• Knowing your body. Understand which activities make your arm swell so you can plan accordingly.
• Trying low-level laser therapy (LLLT), which can help relive the symptoms of lymphedema.

Does Drinking More Water Help With Lymphedema?

Drinking more water is an excellent way to stay healthy, and it can also benefit lymphedema. When you stay hydrated, you help prevent fluid retention and keep the lymphatic system draining. If you are dehydrated, your body is more likely to hold onto fluids, which can make swelling more significant.

Is Walking Good for Lymphedema?

Yes. When you walk, you increase your body’s circulation. By doing that, you encourage lymph fluid to move, reducing swelling. If you add compression garments to your workout attire, you could make your exercise even more effective and enhance the results. Speak with your medical provider to discuss if this option is right for you.

What Vitamins Help With Lymphedema?

Many vitamins support a healthy body, and some are beneficial to the lymphatic system. Vitamin C helps reduce inflammation and support immune function. Magnesium is known to help with fluid balance. Flavonoids help to reduce swelling in the body, and they can also increase circulation. Perhaps more importantly, selenium can be used to reduce fluid retention in the limbs. This supplement is also often used to reduce the side effects of cancer-treating therapies, so if you already take it or have not yet tried it, talk to your medical provider about adding selenium to your supplements.

What Is Low-Level Laser Therapy for Lymphedema?

While you’re researching how to prevent lymphedema or how to avoid lymphedema after lymph node removal, consider low-intensity laser light therapy as an option. LLLT has been used to treat fibrous scar tissue and may positively impact fibroblasts, allowing for the breakdown of brawny edema. This treatment can also positively stimulate the immune system, which encourages lymphatic function and helps defend against pathogens.

You can learn more about medical laser products for lymphedema through RianCorp. Discover how your therapist can trial the laser device at no cost for 30 days.

*Sponsorship note: This blog post is sponsored by Riancorp